Eggs are known to be one of the most nutritious foods in the world. Eggs are exceptionally rich in proteins, vitamins, fats and other vital nutrients. Most of us are aware of only chicken eggs, here is the list of other edible eggs of different birds that you can consume with varying nutrition and taste.
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1. Chicken Eggs:
As we already know that chicken is the most common type of egg that we eat. The chicken eggs are consumed worldwide because of its content of good nutrition and vitamins. Usually, chicken eggs are typically white but they also come in different coloured shells such as green or brown, which depends on the breed of the chicken.
2. Duck Eggs:
Duck eggs are not much different than chicken eggs but the duck egg has a larger yolk content. The taste of duck eggs is more rich and smooth. On the nutritional aspects, duck egg contains more fat and protein than a chicken egg. Duck egg also has a thicker shell which helps them to stay fresh for a longer period of time. Duck eggs are common in the UK.
3. Turkey Eggs:
Turkey eggs can be compared to duck eggs in shape, size and taste. The turkey egg has an even thicker yolk and egg with, which imparts a tasty and creamier taste. People in America love to dine on white and dark turkey eggs. Turkey eggs are consumed much lesser than the chicken eggs because they are quite expensive. The reason they are expensive is that a chicken lays an egg daily while the turkey lays only two eggs per week.
4. Goose Eggs:
Goose eggs are just double in size as compared to the size of chicken egg. The taste is denser, heavier which great protein content. The shell of Goose egg is also thick and takes a greater force to crack open. Goose are not popular as compared to duck or chicken because a goose only lays 40 eggs per year.
5. Quail Eggs:
Quail eggs are also edible. The Quail eggs are tiny (almost quarter of a chicken egg) and delicate which have a good taste. Being small in size, a Quail egg has the similar nutrition of chicken eggs but in lesser quantity. These eggs are tiny and also used as a healing remedy in many countries including America, UK and some Asian countries.
6. Pheasant Egg:
Pheasant egg’s size can be compared to the size of duck egg, a slightly larger than a chicken egg. The pheasant eggs are available only in the season from April to the end of June with beautifully olive-green or brown coloured shells. Pheasant eggs are consumed widely in the UK with deep yellow yolk.
7. Bantam Eggs:
Bantam eggs are laid by a smaller rare breed of hen. These are characterised by blue-shelled eggs which have a robust flavour. The Bantam eggs are available in all seasons of the year and are best served when soft-boiled, scrambled or fried. Bantam eggs are common in America and UK.
8. Ostrich Eggs:
Are you surprised? Yes, Ostrich eggs are edible which weighs around 3 lbs and is one of the largest bird eggs. If you can imagine, an ostrich egg measures approximately 20 times larger than the chicken egg. The shell of an ostrich’s egg have a creamy colour and are extremely thick and hard to crack. It takes around 2 hours to hard boil the egg and 50 minutes approximately for the soft boil. The ostrich’s egg has a light and delicious taste and is available only in the month of late march to early September. An ostrich egg has similar nutrients and runny yolk as that of a chicken egg. Ostrich eggs are consumed in USA and UK
9. EMU Eggs:
EMU egg weights less than an ostrich egg ranges around 2 lbs. These eggs have a dark black shell, speckled with a deep green colour. Emu eggs are known to have the richest tasting egg with silly putty yolk and glue like egg white. The taste is usually mild with a fluffy texture and 50-50 yolk and egg white ratio. An Emu lays up to only 55 eggs in a season from November to early May. On cutting, the Emu egg oozes out. Emu eggs are common in the USA.
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10. Gull Egg:
Gull are the black-headed and their eggs are very rare available during early spring. You cannot get a gull egg easily because in the UK there are only 12 licensed gull egg collectors in the UK. Does that sound challenge? Yes, but you must try a gull egg which is good and nutrition and best eaten when soft-boiled.